Nutrition

I started using my vita-mix machine this week. I usually don't eat breakfast, so I start with an apple, orange, celery and carrots, of course you can use loads of other combinations. I am not a big fruit and veggie eater, so this is great for me.Yummy!!

Nutrition quiz

I took the nutrition test and my results were "Good job" I know nutrition basics but need more understanding on complex topics. I had 7 questions wrong out of 19.

Physical Therapy

Went to my first official Physical Therapy session last night. Actually had a good time! BUT.....the next day I so stiff. I guess the saying "No pain no gain" is true. I will be doing this 3 times a week, and hopefully feel like I'm 29 again!

I started taking supplements like Glucosamine, Calcium, Trigosamine, Magnesium and fish oil.