I read one of the articles on caffiene. I am a huge coffee drinker, so I'm all set!
I also have made it a habit of reading labels, (not so much for myself) but for other family members. We do watch out for carbs and sugar.
Tuesday, March 24, 2009
Thursday, February 26, 2009
Nutrition
I started using my vita-mix machine this week. I usually don't eat breakfast, so I start with an apple, orange, celery and carrots, of course you can use loads of other combinations. I am not a big fruit and veggie eater, so this is great for me.Yummy!!
Thursday, February 19, 2009
Nutrition quiz
I took the nutrition test and my results were "Good job" I know nutrition basics but need more understanding on complex topics. I had 7 questions wrong out of 19.
Thursday, February 12, 2009
Physical Therapy
Went to my first official Physical Therapy session last night. Actually had a good time! BUT.....the next day I so stiff. I guess the saying "No pain no gain" is true. I will be doing this 3 times a week, and hopefully feel like I'm 29 again!
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